Starts like any other day. It’s waffle/ pancake day. He looks forward to Sunday mornings. As the sun shows it’s face and the light passes through the turquoise shades of the bedroom window, you feel his excitement build, as he tries patiently to wait for the rest of the house to wake. Tossing and turning he can no longer resist the urge to poke at me and his brother. A hand gently reaches over followed by a head peeking over the other side, “mama, are you awake?” he says loudly in his whispering voice. I sense the hope in his voice that I will answer, which will lead to a domino effect of a 13month old summersaulting over my body to find the voice that woke his slumber. I try to be still, in the hope that he will wait just a little longer, but my efforts are meaningless and up pops beaver with a light in his eyes as he scans for his companion and best friend. Everyone is awake, it’s breakfast time ! As we make our way to the kitchen, a memory floods over me. ‘ These waffles are going to take gluten free to another level.”
It hits the pallet with the hint of coconut, just beneath the aroma of cinnamon. The texture is moist and smooth. As you chew, the sharpness of the sunflower butter takes you to an exotic island, there you sit eating coconuts, bananas, & nuts. It’s a banana nut bliss. Full of richness and nutrients, every bit makes you feel nourished. and guilt free.
Stuff you need: makes – 6 waffles
quinoa – 1/2 cup : Well, what can I say but it has it’s own recognised day! Thats right this super food is pretty awesome and great to have when your diet has been cut down to a teeny tiny list laking in essential nutrients required to sustain you. It is abundant in protein, calcium, iron, folate, magnesium, zinc & potassium. It really is super
brown rice – 1/2 cup : really really really rich in niacin! Yes something we all need to help us avoid hight cholesterol. It also helps in healing impaired digestion. It doesn’t stop there though, it has been shown to successfully treat acne as well as prevent extremely painful migraines. The winner in my book is the use of treatment in depression and impaired memory. With winter knocking at the door, this will be my go to vitamin to keep the winter blues away. So when in doubt this winter, eat brown rice
virgin coconut oil – 1 table spoon: Thanks to the medium chain fatty acids, you won’t need bile to digest this fat. This is great news for those with fatty livers as it is absorbs through the gut. It also helps with protein metabolism, and we all know how we need our protein. So don’t over do it, but don’t fear it either.
olive oil – 50ml
egg – 2 egg whites & 1 yoke
baking powder – 1 teaspoon
rice milk (homemade) – 200ml
cinnamon – 1 teaspoon
banana – 1 medium (whole): potassium, potassium, potassium
sunflower seed butter – 2 table spoons: Another seed on my superfood list. If it’s not on yours, it should because it has everything! High in protein, niacin, rich in folate and calcium why would I eat anything else. It’s got an abundance of iron and a fair amount of potassium. Eating this will make your vegan intolerance free diet a breeze and delight.
First turn on your waffle iron.
Once you have done that, seriously mix together your flours and dry ingredients, oils, eggs, and rice milk. Do not put in the banana or sunflower butter. Be warned the coconut oil might have bits that are undissolved. Don’t worry about it, just mix it as well as you can and the heat from the waffle iron will do the rest. Place 4-5 tablespoons of mix on each side of the waffle iron plate. Close iron on mix and let cook. remove when lightly brown or to your crunch!
To serve: Place waffle on the place, top with at least 1 tablespoon of sunflower seed butter and spread over waffle. Top with banana and enjoy! For added sweetness, dress with maple or agave syrup.
It arrived. The rubber tubs grey and low, easy to hold. Two of them, filled with fresh, vegetables the shine as bright as the rainbow. Smiling I remember how much I look forward to my weekly deliveries knowing that I no longer have the worry of wondering. Wondering if my organic is safe to eat. Wondering where it came from and what it contains.
It wasn’t long ago that I had the worlds biggest rant after finding out that the USDA had approved a list of pesticides deemed safe for organic farming. Yes, that pretty much did it for me. I spoke to a few of local grocers and Trader Joes, who could not guarantee all their foods were grown without the use of any pesticide nor could they guarantee my food GMO free. “But ” you say ” Organic is GMO free ” . That’s right, but there is a catch. While the seeds planted is non GMO, Some major organic growers cannot vouch for the complete absence of GMO contamination due to some wind draft etc. It was time to wake up and find local growers that were still true to the organic growing practices craved so much.
I have used food coops for the past 7yrs, as a means of getting discounts on my organic bulk foods mainly, and due to their sustainable practices. I would say over the last 2 years, I have not been as committed to them as my main source of food as I got lazy and time got the better of me. While I still purchased organic foods, I found going to my nearest grocer more sustainable and convenient .
Food Cooperatives are what you would refer to as consumers cooperatives. What that means is that it is owned by the consumers and managed in a democratic manner, by meeting and fulfilling the needs of all it’s members. As a member of a food cooperative, you are a shareholder in the organisation and the best part, your opinions and concerns count. All food coops follow Rochdales’ Principals: Voluntary and open memberships, anti discrimination, motivation and rewards, autonomy and independence, democratic member control, concern for the community, provide information eduction and training, and finally cooperation of cooperatives with themselves.
With these values, it makes things a little easier knowing that when you pick something off the shelf or purchase fresh foods that each item has been scrutinized and chosen with all your concerns in mind. (see link to all food cooperatives inside and outside the USA at end of this article)
The organic box deliveries
Local deliveries of organic produce to your door direct from local organic farmers. Now they are fantastic, they usually only supply fresh local grown but will also seek foods from other states when needed. Unlike the cooperatives, non perishable goods are rarely available, but this too can vary from country to country, so it is best to check with them. Making a decision on who to choose can be very tricky. Not all organic box suppliers follow the same policies as food coops, but many come close. The idea is that they develop a first hand relationship with local farmers and provide on seasonal foods as they are available, whiles keeping the prices low. Some have boxes to choose from, whiles others allow individual purchases. Substitutions are allowed making life a little easier if you are not the eggplant type and would prefer more carrots in your box. Either way, it is a cheaper, easier and trustworthy alternative to the shopping cart or pick your own.
When choosing which company to go with, a good start is a phone call. Asking questions with your concerns. You can also have a look at their sites which often list their farmers whom you can call directly and speak with. This creates a direct relationship between you and your local farmers. A wonderful way to build trust.
With no contracts, you can book yourself your first box which can be delivered directly to your door or at a drop spot near you.
Eating partially organic
So being realistic, not everyone can do the coop or a box delivery after all or at least for now. Getting to your weekly farmers market or using a CSA is also an alternative. You still get to know your farmers, you know what you are getting, you buy from who you feel most comfortable with and those closest to your way of thinking.
Aiming GMO free – look for the orange butterly.
I’ll make this quick. Trying to stay GMO free is harder than one might think, even with labeling. At current the main GMO plant products are wheat, sougham, corn, soybean, cottonseed and canola. The only way to stay 100% free of GMO foods is to never eat out in your life again. A little dramatic I know.
If you are lucky enough to live outside of the United States where most foods containing GMO ingredients are labelled, than you need not worry about this, however, for those of us that call the US our home, there are options. Get to know the NON GMO project. Look for the orange butterfly. Yes, this non profit is your go to for all brands verified GMO free or in the process of verification. This way you can guarantee that you are getting clean food. Most brands do not use their labels on the shelf at your local supermarket so utilizing this site is a good way to reach for your brand that is safe of GMO products guarantee. (see link to NON GMO project at end of this article)
As I unpack my boxes of lush greens and vibrant fruit, I feel a sense of ownership in my informed decision to keep free and clean. Knowing that in the next 5 years things may change yet again and I will be forced to re evaluate and make new decisions on what we eat, but until than shareholding is for me.
Food Co op Directory (world wide) – http://www.coopdirectory.org/directory.htm
NON GMO project – http://www.nongmoproject.org/
National Cooperative Grocer Association -https://www.ncga.coop/
The northern hemisphere gave us a mild winter this year, which made school runs all the more bearable. Juggling two children between school, naps and extra activities ment I spend most of my life in the car. As my hushand calls it, my second home, and bigger handbag. Yes, I really do spend that many hours driving around, which I can say is not doing my environment any good. So you can imagine how excited I got as the summer approached, knowing that I would get at little break form a least one run of the day.
Well summer is here, and 1 week into the school holidays, reality has began to set in. Yes, I no longer have to do the daily drives and pick ups while trying to coordinate mr 10mths nap and gentle transfer into his car seat hoping he stays asleep for the quick drive to school and back. No, that is no longer something I have to worry about. What I have now is school holidays. Hours that need to be filled with entertainment, projects and lots of talk for the next 3 months before school starts again.
Don’t get me wrong, I love my children and I enjoy spending time with them, but as a work from home, stay home mum, with a no TV policy for young minds, this means keeping two little ones busy from 7am-7pm, with very little time to get any of my work done. So It’s been a week which has felt like a month, we have relaxed, free ranged, de stressed from the routine of regular school, and now we are ready to conquer the summer. To keep you busy this week, you can have a go at the paint project. We love to paint. This is fantastic for ages 9 months – adult! Make sure that you stay next to your infants and toddlers as non toxic does not meant its ok to eat. And we know how much they like to eat EVERYTHING! this project was designed to keep both my children busy at the same time, but also help them work on their hand eye coordination, and concentration.
Soo here are the list of things we used
- non toxic paints ( red, yellow, blue, white) is all you will need as you can make secondary colours from them
- non toxic fabric paint
- paint brushers
- rolls of paper
- Plain tee from goodwill
- Old news paper
- paint rollers
- bowl of warm soapy water
- old rag tea towel
For 9months and up
- start by placing old news paper on table. Dinning tables are good as you can set infants in high chair to work.
- Mix paint for additional colours, you can put paint in the cups of egg carton ( a tip I learnt form the Wilson family) or place them in plastic paint cups, or compostable paper plates.
- cut a large amount of paper from roll. Tape paper to news paper
- Secure infant in high chair close to table and let them go wild
For 4 yrs and up
- on same table at least an arm reach and half away from any other arms, mix fabric paint. Place on paper plate
- Place folded news paper inside T shirt
- place roller in white paint first, roll excess paint off on news paper and roll over tee shirt. Continue the same steps till you have cover the area you wish to paint
- Next wash roller in warm soapy water and dry with rag cloth.
- Next choose another colour till you have completed your art.
- Place aside to dry.
- once paint is dried, tee is ready to wear.
- Wash like normal.
Have fun with it and tag me in your FB and Instgram pics of your end results!