How I cut/ trim my hair for healthier hair & better hair growth

I have used this method over the last 9months and notice a big difference in how my hair grew all over. I really think it helped in making my front and sides grow a lot better. This method can be used for any hair type from straight right through to coily. Gave it a go if you can, and see if it makes a difference for you!

xoxo

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This weeks hairstyle – mini clusters

Save yourself from single strand knots, dry hair and tangles this week, whiles looking pretty awesome. With my hair shoulder length now, things are starting to get a bit challenging. This is my take a break hair, and it’s protective too. So whether your hair is straight, wavy, curly or just plan mine, you can rock this look.

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My food intolerances & allergies – the 4 week elimination diet

So though I have been on a health quest all my life due to wheat and intolerances, it never accrued to me that I might still be eating the wrong things. I decided it was time to have a visit with my naturopath as I still had some allergy symptoms but was still eating healthy. We sent my blood work to the lab to check for IgA, B, antigens to foods and the results were shocking! So for the next 4 weeks I will be on a elimination diet until my next visit with my doctor. I am optimistic that this will only make me better and even more healthier so I welcome the challenge. To follow my progress make sure to subscribe to my youtube channel. I will upload daily progress vblogs  http://www.youtube.com/user/Naturallyzoefriendly

Here are a list of foods I can not eat for the next 4 weeks:

dairy ,
coffee,
blueberries ,
cranberries,
honey,
sugar,
baker’s yeast,
brewer’s yeast,
fish ,
almonds,
amaranth,
kidney beans,
lima beans,
soy,
string beans,
buckwheat,
corn,
wheat,
gluten,
hazelnut,
lentil,
oat,
green peas,
pecan,
rye,
sesame seeds,
spelt,

Smoothie of the week – Melon berry bliss!

Yum!  A burst of citrus, that leaves a sweet mellow taste on the tip of your tongue. Cooling,  and my the aroma that hangs at the back of your tongue. Oh, yes the apricots. That’s what that is. Every soo subtle, that it’s gone before you realise what just happened to your mouth. The water melon lingers as a reminder that something exciting just happened to your mouth as it makes it’s way to your stomach. You reach over for another taste of bliss.

IMG_3624Having a fruit smoothie during your day is such a wonderful way to get your body refreshed and filled with an abundance of anti oxidants, nutrients and fibre. It’s easy to do and you can drink it on the run. And lets face it, It’s a wonderful way to get more fruit in you than you could chew in a single day! So get to it!

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You will need the following:

2 cups of chopped watermelon – high in lycopene , which is important for prostate health. Keep in mind, it is high on the glycemic index and should be eaten with other foods that will help low the glucose effect

1 fresh apricot– High in Vitamin A as well as potassium

1 peeled orange with with the pericarp still attached – contains Vitamin, flavanoids and calcium

7 medium strawberries –  high in Vitamin C, folate, and potassium.

1 plum

1 cup of blueberries -high in lutein, potassium. Vitamin A & Vitamin K. Lutein has been shown to reduce the risk of cataracts. It also can turn the skin bronze. Vitamin K helps with blood clotting. Be aware K can interfere with blood thinning medication. It is however a good way of getting Vitamin k into breastfeeding mothers, and pregnant women with low platelet counts

BLEND EVERYTHING TOGETHER TILL SMOOTH – IE AND ENJOY!

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Rosemary & Fennel Hummus – Simply yum!

The first bite is total bliss. After about a minute you realise your mouth and all digestive path are tingling with excitement. Ah, the rosemary, a gentle sensation that leaves your insides feeling refreshed and warm. Than the sweetness, not always there but pop in ever so often. It’s bliss! As you reach for another bite you are met with a new experience again and again and again. As the rosemary settles mind begins to feel alert and your eyes see clearly. Ah, snack, who lives without them?

IMG_3606I really love my rosemary and fennel hummus. It is something very different for me as I like to use more herbs as food and medicine. Ensuring I can reach therapeutic levels and gain the benefits of my food. As snack is just as important to me as my children, I want to know that I am giving them something that will not just quench their hunger but also nourish them holistically. So was born my first herbal hummus

You are going to need the following:

1 1/2 cups of cooked chickpeas or as it’s also called channa – they are high in protein, just what your body needs to function

2 table spoons of tahini – now if you can not buy the tahini because of the cost, you can buy sesame seeds, and simple add them to the recipe. It has the same effect. It has 0 cholesterol which is awesome, high in calcium which our heart needs and high in protein. Just two table spoon of this butter, gives you 8gms of protein.

Rosemary fresh is best from a 2 -3 inch stick – I used most of the leaves for this recipe. Great for increasing circulation,  strengthening capillary walls. This rich herb also stimulates circulation to the head helping to improve memory and concentration! I wonder if it helps with procrastination? It also aids the body from recovery from long term stress, something I can always use.

Fennel: I just love fennel, it is great for wind, bloating and low appetite. A great herb for children in low does. With it’s ability to also increase milk production, it is great for lactation mothers as well. Oh yay.

3 table spoon of apple cider vinegar – wonderful for the gut, stimulating digestion, helping to lower blood glucose. Remember though, less is more

garlic:  The awesome bulb this one is. Helping with everything from digestion, to lowering blood cholesterol levels, protects against blood clots, lowers blood pressure, and blood sugar. on top of that it has an antibiotic effect. So if you are feeling ill with cold, have lost your appetite, the fennel in this should get things going enough for you to eat more hummus to get more garlic to help you. Garlic does help to prevent circulatory issues and stokes by keep the blood thin so beware if you are on blood thinners.

1 table spoon of olive oil

1/4 cup of chopped parsley

1/2 cup of filtered water

pinch of salt 

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combine ingredients and process until creamy and all the rosemary are no longer visible.

Serve with fresh raw vegetables & naan bread

Enjoy!

How to Do A Faux Hawk – Hair Tutorial

I like to wear my hair in half fro hawk when i have a day or two before my hair wash and I don’t have time for resetting my twist outs. So here is an easy tutorial on how to achieve that look in less than 6 mins.

This weeks hair style: 80’s twist out

After 2 1/2 weeks of up buns for the sake of protective styling, I decided to take a break.  Lets just say I may have taken the leave your hair alone too far. It was a jungle in there. After an hr of careful detangling, I learnt my lesson. Being lazy does not mean neglect  So after a nice deep cleanse and mud wash, I decided this week I am rocking the my 80’s twist out. Loving it already

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