You will need the following:
2 cups of chopped watermelon – high in lycopene , which is important for prostate health. Keep in mind, it is high on the glycemic index and should be eaten with other foods that will help low the glucose effect
1 fresh apricot– High in Vitamin A as well as potassium
1 peeled orange with with the pericarp still attached – contains Vitamin, flavanoids and calcium
7 medium strawberries – high in Vitamin C, folate, and potassium.
1 plum –
1 cup of blueberries -high in lutein, potassium. Vitamin A & Vitamin K. Lutein has been shown to reduce the risk of cataracts. It also can turn the skin bronze. Vitamin K helps with blood clotting. Be aware K can interfere with blood thinning medication. It is however a good way of getting Vitamin k into breastfeeding mothers, and pregnant women with low platelet counts
BLEND EVERYTHING TOGETHER TILL SMOOTH – IE AND ENJOY!