How to make soy milk

I really enjoyed making this, and even though I can’t have soy at the moment, I really felt a sense of accomplishment once I finished making soy milk all by myself. I have spent the last 12months really trying to make as much as I can at home, to ensure it is whole, not preserved, fresh and clean. For me, this meant learning to make many of the organic foods that I usually pulled off the shelf, such as nut milks, nut butters, breads, breakfast cereals etc. Along the way I have learnt soo much. At first I really found it scary and to be honest felt that some foods were meant to be made in facilities, but as the months have gone on, I have began to step outside my comfort zone. This week, I challenged myself to something that I have long felt was beyond my reach, as I had placed soy in a category all by itself. Once I began to see it as any other legume, I felt more comfortable to explore what can be done with it. With that, I took on soy milk, one of the last remaining foods, I still buy off the shelf. Now I have comfort in knowing that I don’t really need to do that anymore, and now I have infinite boundaries I feel comfortable jumping over! So with that, lets make soy milk.

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You are going to need:

1 cup of organic GMO-free soy beans. Use the bulk bin if you can, it will be cheaper

12 cups of filtered water

a massive pot that can hold at least 15 cups of liquid

unbleached cheese muslin cloth or sieve

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Preparation:

1. place soybeans in a bowl and cover with 2 cups of filtered water. Leave for  18hrs. After 18hrs throw water away after 18hrs, wash beans till all beans skin are gone.

2. place beans in a blender and add 1 cup of filtered water. Blend till smooth

3. Place soy content in pot and add remainder 9 cups of water.

4. Boil on high for 10mins, stir with spoon occasionally to prevent soy fiber from sticking to bottom of put. Skim of any foam layer that forms on top of milk, do not stir it back into the milk.

5. After 10 mins lower stove to medium to low heat and leave to cook for 45 – 1 1/2hrs depending on how creamy you want it.

6. Once cooking time is reached, place cheese cloth over a bowl (see jar & cheese prep)

7. carefully strain milk. Squeeze excess milk out of cloth and save soy pulp( akara) in fridge

8. sweeten milk as you please with vanilla extract or blend with dates. You can also leave it unsweetened.

9. pour milk in warm jars (see jar prep below). Seal, label and store!

10. Enjoy your homemade, healthy, fresh soy milk as you like

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Jar prep & cheese cloth prep:

1. Place jars & lids in pot and cover with water. Boil for 5-10 mins .

2. Carefully remove jars and place on clean dish towel rims up.

3. place cheese cloth in pot of hot water with stove OFF. Leave till ready to use

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How to give your toddler water play in the winter months.

If there is one thing all parents can agree on, it’s that children love water, the love to drink it, pour it, lay in it and just about cover everything in it. Child development research shows that water play has essential benefits in child brain development.

Yes it can be messy, wet, and a pain to clean, but it is also a calming and enjoyable exercise for little people. Water play helps in the development of hand-eye coordination, learning to lift, pour. Whilst, they don’t really care about it right now, it sets the foundation for early mathematics and some science concepts, such as differentiating between heavy and light items, those that will sink and those that will float. Water play also allows toddlers to develop concentration and focus as well as some problem solving skills.

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In the summer months and living in countries with warmer climates, this can be easily achieved by allowing little ones outside with a bucket, visiting paddle pools, water fountains, and so on. Water play during the winter months can be challenging until you step outside the box. Bring it indoors, make it simple, make it safe, make it fun.

Here is a simple and easy way too bring water play to your toddler during the winter, when you are sharing each others’ company indoors.

You will need the following:

1. Time, lots of it. This kind of play is a free range play that does not need to be rushed

2. 3-6 items (toddler hand size) that sink and float

3. A stool about 8-10 inches high. No higher or you might find them in the sink. Step stool will also cause them to climb in the sink, so only use them with constant supervision.

4. 2 medium towels

5. bath room sink

6. water

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Monterssori set up

1. Take your toddler with you to collect all items needed. Make sure to let them carry some light things, and have a designated stop where they are to be place. Make sure to say the name of each item being used as well.

2. Work together to set up towels. Ask your toddler to help you place the towel on the floor by showing her which end to hold. Allow room for error.

3. Next have your toddler carry stool from designated spot and place on top of towel in front of sink. Work together to cover stool with second towel.

4.  Next fill sink with warm water.

5. Ask toddler to carry water play items to sink and place next to stool. Once task is complete, allow toddler to place items into sink on his own.

6. Give some space and let them work and have fun. Best to leave them till no longer want to play.

7. Pack away using prep step but in reverse!

More detailed video coming soon…

Not into Montessori? Use these steps

Prep: place 1 towel on the floor where the activity will take place, in front of the sink. Next place stool on top, and cover the stool with second towel. Next clean sink and fill with warm water. Remember there might be some drinking of the water so make sure to keep everything clean. Next place water play items in sink and let your little one loose.

Alternative set up

Don’t have a sink, or your sink is too high? Don’t worry you can follow any of the above steps with the following changes

1. Use a large camping basin.

2. Place on coffee table. For set up see step 2&3 of the monterssori set up

3. continue all other steps

4. stay close and keep a watchful eye, with water below your toddler head, you want to make sure they do not try to put their face in it. Safety first

5. Have fun

How I cut/ trim my hair for healthier hair & better hair growth

I have used this method over the last 9months and notice a big difference in how my hair grew all over. I really think it helped in making my front and sides grow a lot better. This method can be used for any hair type from straight right through to coily. Gave it a go if you can, and see if it makes a difference for you!

xoxo