My food intolerances & allergies – the 4 week elimination diet

So though I have been on a health quest all my life due to wheat and intolerances, it never accrued to me that I might still be eating the wrong things. I decided it was time to have a visit with my naturopath as I still had some allergy symptoms but was still eating healthy. We sent my blood work to the lab to check for IgA, B, antigens to foods and the results were shocking! So for the next 4 weeks I will be on a elimination diet until my next visit with my doctor. I am optimistic that this will only make me better and even more healthier so I welcome the challenge. To follow my progress make sure to subscribe to my youtube channel. I will upload daily progress vblogs  http://www.youtube.com/user/Naturallyzoefriendly

Here are a list of foods I can not eat for the next 4 weeks:

dairy ,
coffee,
blueberries ,
cranberries,
honey,
sugar,
baker’s yeast,
brewer’s yeast,
fish ,
almonds,
amaranth,
kidney beans,
lima beans,
soy,
string beans,
buckwheat,
corn,
wheat,
gluten,
hazelnut,
lentil,
oat,
green peas,
pecan,
rye,
sesame seeds,
spelt,

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2 thoughts on “My food intolerances & allergies – the 4 week elimination diet

  1. Zoe This is quite a list! How are you going to get your protein when you can’t have soy or beans? You take care! Libby

    Sent from my iPad

    • Yes it is a list. I am going well with it so far. Whiles I can’t have lentils, lima beans, or kidney beans, or almonds, I can still have black eye peas, black beans, adzuki and so on. I can also have eggs, sunflower seeds, peanuts, walnuts and quinoa so I should be ok for protein.

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