Quinoa waffles – Coconut island banana nut bliss! wiggle wiggle wiggle

Starts like any other day. It’s waffle/ pancake day. He looks forward to Sunday mornings. As the sun shows it’s face and the light passes through the turquoise shades of the bedroom window, you feel his excitement build, as he tries patiently to wait for the rest of the house to wake. Tossing and turning he can no longer resist the urge to poke at me and his brother. A hand gently reaches over followed by a head peeking over the other side, “mama, are you awake?” he says loudly in his whispering voice.  I sense the hope in his voice that I will answer, which will lead to a domino effect of a 13month old summersaulting  over my body to find the voice that woke his slumber. I try to be still, in the hope that he will wait just a little longer, but my efforts are meaningless  and up pops beaver with a light in his eyes as he scans for his companion and best friend. Everyone is awake, it’s breakfast time ! As we make our way to the kitchen, a memory floods over me.  ‘ These waffles are going to take gluten free to another level.”

100_0114

100_0115100_0118

It hits the pallet with the hint of coconut, just beneath the aroma of cinnamon. The texture is moist and smooth.  As you chew, the sharpness of the sunflower butter takes you to an exotic island, there you sit eating coconuts, bananas, & nuts. It’s a banana nut bliss. Full of richness and nutrients, every bit makes you feel nourished. and guilt free.

Stuff you need: makes – 6 waffles

quinoa – 1/2 cup : Well, what can I say but it has it’s own recognised day! Thats right this super food is pretty awesome and great to have when your diet has been cut down to a teeny tiny list laking in essential nutrients required to sustain you. It is abundant in protein, calcium, iron, folate, magnesium, zinc & potassium. It really is super

brown rice  –  1/2 cup : really really really rich in niacin! Yes something we all need to help us avoid hight cholesterol. It also helps in healing impaired digestion. It doesn’t stop there though, it has been shown to successfully treat acne as well as prevent extremely painful migraines. The winner in my book is the use of treatment in depression and impaired memory. With winter knocking at the door, this will be my go to vitamin to keep the winter blues away. So when in doubt this winter, eat brown rice

100_0102 100_0110

100_0118

virgin coconut oil – 1 table spoon: Thanks to the medium chain fatty acids, you won’t need bile to digest this fat. This is great news for those with fatty livers as it is absorbs through the gut. It also helps with protein metabolism, and we all know how we need our protein. So don’t over do it, but don’t fear it either.

olive oil –  50ml

egg –  2 egg whites & 1 yoke

baking powder – 1 teaspoon

rice milk (homemade) – 200ml

cinnamon – 1 teaspoon

banana – 1 medium (whole): potassium, potassium, potassium

sunflower seed butter –  2 table spoons:  Another seed on  my superfood list. If it’s not on yours, it should because it has everything! High in protein, niacin, rich in folate and calcium why would I eat anything else. It’s got an abundance of iron and a fair amount of potassium. Eating this will make your vegan intolerance free diet a breeze and delight.

100_0107 100_0118

Prep:

First turn on your waffle iron.

Once you have done that, seriously mix together your flours and dry ingredients, oils, eggs, and rice milk. Do not put in the banana or sunflower butter. Be warned the coconut oil might have bits that are undissolved. Don’t worry about it, just mix it as well as you can and the heat from the waffle iron will do the rest. Place 4-5 tablespoons of mix on each side of the waffle iron plate. Close iron on mix and let cook. remove when lightly brown or to your crunch!

To serve: Place waffle on the place, top with at least 1 tablespoon of sunflower seed butter and spread over waffle. Top with banana and enjoy!  For added sweetness, dress with maple or agave syrup.

 

Advertisements

This weeks hairstyle – mini clusters

Save yourself from single strand knots, dry hair and tangles this week, whiles looking pretty awesome. With my hair shoulder length now, things are starting to get a bit challenging. This is my take a break hair, and it’s protective too. So whether your hair is straight, wavy, curly or just plan mine, you can rock this look.

100_0064

100_0056 100_0061

My food intolerances & allergies – the 4 week elimination diet

So though I have been on a health quest all my life due to wheat and intolerances, it never accrued to me that I might still be eating the wrong things. I decided it was time to have a visit with my naturopath as I still had some allergy symptoms but was still eating healthy. We sent my blood work to the lab to check for IgA, B, antigens to foods and the results were shocking! So for the next 4 weeks I will be on a elimination diet until my next visit with my doctor. I am optimistic that this will only make me better and even more healthier so I welcome the challenge. To follow my progress make sure to subscribe to my youtube channel. I will upload daily progress vblogs  http://www.youtube.com/user/Naturallyzoefriendly

Here are a list of foods I can not eat for the next 4 weeks:

dairy ,
coffee,
blueberries ,
cranberries,
honey,
sugar,
baker’s yeast,
brewer’s yeast,
fish ,
almonds,
amaranth,
kidney beans,
lima beans,
soy,
string beans,
buckwheat,
corn,
wheat,
gluten,
hazelnut,
lentil,
oat,
green peas,
pecan,
rye,
sesame seeds,
spelt,

Blueberries & Buckwheat squares oh yay – Our visit to Blue Dot Farm

Our visit to blue dot farm wonderful. The hour drive out of the city was wonderful and pleasant, nothing short of amazing. Watching the wonderful green lush of evergreens line the edge of the roads, I began to appreciate all that nature offers.

As we approached the farm just off the main road, I began to feel my excitement build. My heart began to palpate and I felt as though I could not breathe. I could feel every beat as my heart pumped with glee.  We were about to harvest our own food.

IMG_20130728_122841 (1)

A two story home sat at the edge of the field, silent and still. It was early and there was little movement. Surrounded by trees and bush, it was a sight of tranquility. As we walked towards the building, I felt my mind confirm. “this is right, this is what we are suppose to do”. Build a relationship with our farmers. Like us they are people and not just a farm, but people that put their passion into providing us with nourishing food. To repay them and say thank you it made sense to physically say thank you and help harvest and show our appreciation for all the work they had done.

The bushes were new, young and organic. None more than two years old. They were beautiful. Filled with clusters of fresh, deep blue berries that were firm to touch and sweet to taste. Time past and buckets filled. We roamed the lanes in search of more berries and more peace. It was therapy. I began to sense a deep calm as I stood among the trees, observing the enjoyment among all those involved. The children laughed and ran with joy, picking and packing. They understood, a deep appreciation was being set in them.

photo (70)

The summer has been brilliant. I can not find any fault with the wonderful warmth we were lucky to have this year.  Appreciating every ounce of D providing rays even on the hottest of days. As the summer comes to a close, I eye the many punnetts  of blueberries upon the shelf, knowing that not long from now, they will be a distant memory until the summer returns once again. I remember our farm host that allow us to be a part of their process. I remember the faces behind the boxes of clear plastics sealed with rubber bands. I remember were they began and how far they traveled.

We love making these delicious squares. I love that it is dairy free, margarine free, and low in sugar. They are easy to make anyone can do it. They make great snacks for school lunch boxes and morning and afternoon teas. Once made they can be frozen and eaten over a few weeks. They are awesome.

Buckwheat &  Blueberry Squares

What you will need:

1 cup of fresh organic blueberries

1 !/2 cup organic buckwheat flour

2 eggs

6 tablespoons of olive oil

1 level teaspoon aluminium – free baking powder

4 tablespoons of maple syrup

1/2 cup almond/soy/rice milk ( your choice)

2 tablespoon of blackstrap molasses

Preperation:

Mix  olive oil, maple, molasses, eggs, and baking powder together until mixture looks creamed. Next add buckwheat flour and non dairy milk and mix well. Finally add blueberries and mix through.

Set oven to 400 F. Oil pan and place mix in pan. Place in oven for 15 – 20 minutes or until ready. Let stand to cool. Serve.

This weeks lunch idea – Spicy shitake noodle soup

Cold days, rainy ways. What better way to fill your belly aches. Simple and fast you won’t believe your eyes, but it really is that quick to make. Onions and mushrooms in a pot, a spoon of olive oil, if that’s all you’ve got.  A taste of chilli to warm your belly. Miso and water this soup will not be airy! Throw in your choy and soy and boy what have you got? A simple soup that fills with delight! noodles

You will need:

1/2  red onion

1  cup shitake mushrooms

2  heads of choy

1 table spoon olive oil

1 teaspoon of brown rice miso paste

1 teaspoon of chili oil or 1/2 teaspoon fresh chilies

3 cups of water

2 table spoon of soy sauce

120g tofu (optional)

Preparation:

Place oil in a pot with onion and  choped fresh shitake mushrooms. Stir on low heat until mushrooms start to soften.  Next add chili oil and miso paste.  Stir for 2 minutes. Once done add choy, and tofu.  Stir for an additional 2-5 mins. Add water and soy sauce, let soup boil for an additional five minutes and voila! Serve on noodles of your pick and garnish with spring onions (shallots) .

Enjoy