Rosemary & Fennel Hummus – Simply yum!

The first bite is total bliss. After about a minute you realise your mouth and all digestive path are tingling with excitement. Ah, the rosemary, a gentle sensation that leaves your insides feeling refreshed and warm. Than the sweetness, not always there but pop in ever so often. It’s bliss! As you reach for another bite you are met with a new experience again and again and again. As the rosemary settles mind begins to feel alert and your eyes see clearly. Ah, snack, who lives without them?

IMG_3606I really love my rosemary and fennel hummus. It is something very different for me as I like to use more herbs as food and medicine. Ensuring I can reach therapeutic levels and gain the benefits of my food. As snack is just as important to me as my children, I want to know that I am giving them something that will not just quench their hunger but also nourish them holistically. So was born my first herbal hummus

You are going to need the following:

1 1/2 cups of cooked chickpeas or as it’s also called channa – they are high in protein, just what your body needs to function

2 table spoons of tahini – now if you can not buy the tahini because of the cost, you can buy sesame seeds, and simple add them to the recipe. It has the same effect. It has 0 cholesterol which is awesome, high in calcium which our heart needs and high in protein. Just two table spoon of this butter, gives you 8gms of protein.

Rosemary fresh is best from a 2 -3 inch stick – I used most of the leaves for this recipe. Great for increasing circulation,  strengthening capillary walls. This rich herb also stimulates circulation to the head helping to improve memory and concentration! I wonder if it helps with procrastination? It also aids the body from recovery from long term stress, something I can always use.

Fennel: I just love fennel, it is great for wind, bloating and low appetite. A great herb for children in low does. With it’s ability to also increase milk production, it is great for lactation mothers as well. Oh yay.

3 table spoon of apple cider vinegar – wonderful for the gut, stimulating digestion, helping to lower blood glucose. Remember though, less is more

garlic:  The awesome bulb this one is. Helping with everything from digestion, to lowering blood cholesterol levels, protects against blood clots, lowers blood pressure, and blood sugar. on top of that it has an antibiotic effect. So if you are feeling ill with cold, have lost your appetite, the fennel in this should get things going enough for you to eat more hummus to get more garlic to help you. Garlic does help to prevent circulatory issues and stokes by keep the blood thin so beware if you are on blood thinners.

1 table spoon of olive oil

1/4 cup of chopped parsley

1/2 cup of filtered water

pinch of salt 

IMG_3598

combine ingredients and process until creamy and all the rosemary are no longer visible.

Serve with fresh raw vegetables & naan bread

Enjoy!

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